The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Tag: lower cholesterol
Q: My doctor diagnosed my sudden leg weakness as a medication-related magnesium deficiency. What medications can cause deficiencies?
A: Nutritional deficiencies are a common and under-recognized side effect of many medications. Here are some of the most common offenders:
ACE inhibitors, used to treat hypertension, deplete zinc.
Aluminum antacids and calcium carbonate,
Tea is the most frequently consumed beverage worldwide, besides water —and for good reason. In addition to the soothing calm that a nice cup of tea brings, drinking tea also provides a range of potential benefits, from improved cardiovascular health and brain function, to diabetes and cancer prevention.
Traditional Teas. The
Do you take vitamins for memory? Research suggests you should! For people with mild cognitive impairment or Alzheimer’s – or those who have a family history of either – be sure to add these B vitamins in your daily supplement pile.
The importance of fiber in the diet cannot be overemphasized. Dietary fiber—what we used to call “roughage” or “bulk”—can help prevent or alleviate chronic constipation, hemorrhoids, diverticulosis, IBS, and possibly colorectal cancer. There is some early evidence suggesting that a high-fiber diet may lessen or prevent food allergies, and dietary
The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s foot is more common in men than in women and more common in older adults than in
Established on April 22, 1970, Earth Day will soon be 50 years old, and the desire for a healthy environment continues to be relevant to many people. It isn’t just vehicles and industrial chemicals that affect the environment. What you eat and drink matters more than you may realize.
“Dietary habits contribute
You may be eating plenty of greens that are grown on land, but are you leaving out these delicious and nutritious greens that grow in the sea?
Q: Last year, I was able to quit smoking by taking up vaping, but I am concerned about the safety of the flavored liquids. Is there any research on their safety?
A: People of all ages are using vaping to quit smoking cigarettes. With flavors like strawberry, oatmeal cookie, and cappuccino,
Oatmeal has been a popular choice for a healthy breakfast in America for over 150 years, but our busy schedules these days often prevent us from preparing it in the traditional way. Food manufacturers addressed the issue in the 1960s by introducing instant oatmeal, which cut the cooking time to