Tag: cardiovascular

Exertion Headache? Consider the Causes and Try These Treatments

Exertion Headache? Consider the Causes and Try These Treatments

If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise.

Exertion headache

UHN Blog: What’s the Right Blood Pressure for You? It Depends

UHN Blog: What’s the Right Blood Pressure for You? It Depends

Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let

Healthy Energy Drinks: Use These 3 Ingredients in Delicious DIY Mixes

Healthy Energy Drinks: Use These 3 Ingredients in Delicious DIY Mixes

Monster (appropriately named!) and Red Bull might come to mind when you think of energy drinks. However, these beverages—if you can call them that—are definitely not good for your health, as described in a review published in Frontiers for Public Health. Typically, they contain excessive amounts of caffeine, sugar, artificial

Aerobic Fitness: Make It the Focus of Your Weekly Exercise Plan

Aerobic Fitness: Make It the Focus of Your Weekly Exercise Plan

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity; aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may be

Cold Extremities: Why Do I Have Cold Hands and Feet?

Cold Extremities: Why Do I Have Cold Hands and Feet?

If you’re starting to experience cold extremities more frequently these days, you may want to share those symptoms with your doctor at your next visit. Chances are there is nothing seriously wrong with your health to trigger chilly fingers and toes. But because circulation problems may be to blame, it’s

Water Aerobics: Easy on the Joints, Good for the Heart

Water Aerobics: Easy on the Joints, Good for the Heart

Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Aquatic Exercise

Cod Liver Oil Benefits and Risks

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources of the

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