Clean eating has been a bonafide trend for the past decade, but what does “clean eating” actually mean? While there’s no official definition for “clean” in the context of clean eating, it typically means food that’s whole or minimally processed, organic, natural, local and fresh. However, many clean-eating advocates aim
Tag: balanced diet
Each year, about 800,000 Americans suffer a stroke, according to the Centers for Disease Control and Prevention. Of these individuals, 140,000 die, and many survivors are left with long-term complications and disabilities. “A stroke happens because blood flow in the brain is interrupted by a blood clot or a ruptured
Pick up any magazine and you’ll find at least one article touting the latest diet to try. The options are endless and can be so confusing. Here’s the scoop on three popular diets.
#1 Mediterranean Diet. Interest in the diet of the countries bordering the Mediterranean Sea goes back to a
Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall
Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a DIM supplement can help regulate estrogen dominance.
What Is DIM?
When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.
Memory starts with learning, which requires
In the 1980s and 1990s, Americans were told that eating less fat would reduce risk for cardiovascular disease and obesity. Why didn’t it work? Essentially, reducing total fat led to intake of more refined carbohydrates and less healthy fats, and both of these changes had negative health impacts.
Evolving Guidelines: Dietary
Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you’re not getting enough vitamin D:
Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable
Q: Does taking omega-3 fish oil help reduce the risk of developing prostate cancer?
A: Melissa Townsend, a Frances Stern Nutrition Center Dietetic Intern at Tufts Medical Center, answers: “Research has traditionally shown that omega-3 fatty acids are integral to anti-inflammatory processes that support cardiovascular health, brain health, growth, and development.