Oops! You did it again. You got so caught up in the outdoor fun you were having that you forgot to apply sunblock. Now you have the tell-tale signs of a sunburn—hot, painful, itchy skin. Not sure how to soothe it? Don’t worry, we’ve got you covered (like you should
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health
You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.
First, realize that extreme fatigue may be a symptom of a medical
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should
Fibromyalgia is a chronic condition characterized by widespread pain and tenderness throughout the body. Other common symptoms include sleep difficulties, fatigue, depression, anxiety, cognition and memory problems (known as “fibro fog”), migraine headaches, and digestive problems. A significant percentage of fibromyalgia sufferers alter their diet to relieve symptoms, despite a
Just when you thought you left them behind in your turbulent teen years, one pops up on your forehead seemingly out of the blue: pimples. And if you’re one of many who’ve experienced adult acne, you know the feeling.
According to the International Dermal Institute, between 40 and 55 percent of
Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”
The brain’s blood-brain barrier (BBB), a densely packed layer of cells lining the interior of cerebral blood vessels, is capable of protecting brain tissue from viruses, bacteria, parasites, and many chemical toxins. But the BBB is not perfect: It is vulnerable to influxes of heavy metals such as lead, iron,
As someone who’s had five surgeries in the past six years (a result of my Hypermobile Ehlers Danlos Syndrome), I know a thing or two about scars—namely, that they can be an eyesore. For years, I’ve struggled to find a scar treatment that works to minimize their appearance. From vitamin
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering