Farro benefits are nothing new: The venerable and nutritious wheat is said to have sustained the Romans as they conquered the world 7,000 years ago. Legend has it that Julius Caesar himself brought farro (triticum dicoccon) to Italy after invading Egypt in 30 B.C. Known as “the Pharoah’s wheat” because
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve
What causes dry skin? Dry skin occurs because of a defect in the skin’s ability to act as a barrier. This defect can spiral out of control. The longer dry skin persists, the more defective the barrier becomes.
Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from
We’ve all suffered from an itchy scalp at some point. No matter the cause (e.g., dandruff, seborrheic dermatitis, an allergic reaction, lice, or a fungus), itchy scalp can be both uncomfortable and embarrassing. Just thinking about scalp pruritus (the medical term for this common condition) has got me scratching my
There’s no denying the popularity of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within, is practically irresistible. And all those pistachio benefits make them a healthy choice, whether as a snack or a complement to a meal.
We’ll dig in on pistachio benefits below. First, a
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain high-protein foods from plant sources—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals,
Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks.
Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As
We see the designation “cage-free eggs” on cartons in the grocery store, but what does it mean? And does it make a difference in the quality of eggs?
One thing is certain: Eggs are a versatile and useful ingredient for just about any type of recipe, which is why they