The Folklore. A true American nut, pecans first took root in North America, where they were a highly valued food source of Native Americans and the first colonists back in the 16th century. Its name comes from the Algonquin Indian word “pacane,” which means a nut that must be cracked
Tag: cardiovascular disease
Saturated fats. Chances are, nothing good comes to mind when you hear those words. That’s because research has proven again and again that diets high in saturated fats increase LDL (“bad”) cholesterol in blood, which increases the risk of cardiovascular disease. The American Heart Association began recommending in 1961 that
The once maligned beverage has emerged in recent years as a sort of health food, or rather drink. The public is taking notice as coffee consumption is on the rise. According to the National Coffee Association in 2017, 62 percent of Americans reported daily consumption, compared to 57 percent in
No doubt you’ve heard of antioxidants. They’ve been associated with everything from reduced cancer risk to slower aging. But what exactly are these powerful disease fighters, and how can you ensure you’re getting enough?
Atoms are constantly giving up and receiving electrons during chemical reactions in the body. If an
With three types of diabetes—type 1, type 2, and gestational—you might think the causes of diabetes are varied. Not really. The underlying factors of obesity, genetics, poor diet, and a lack of exercise set the stage for all three. Diabetes is a serious, progressive disease with no known cure, although
Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this
You leap from a plane and plummet toward the earth at 120 miles per hour, waiting for your parachute to open. You surf aggressive waves with abandon. Or… you tense up at the creaking sound near your front door at 3 in the morning. Whether you’re a skydiver or surfer
An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime. Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications,
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). One in seven men will be diagnosed with prostate cancer in their lifetime.
To keep things in perspective, however, it is also one of the most survivable cancers: