Tag: cardiovascular disease

Is Ice Cream Bad for You?

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered

Healthy Diet, Healthy Brain

Plenty of diets are designed to help you lose weight, or reduce the risk of developing cardiovascular disease, diabetes, or high blood pressure. But there is also research that clearly indicates a connection between what you put on your plate and the health of your brain. In other words, a

Use Garlic for High Blood Pressure Relief

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

Lack of Motivation? Depression Could Be the Cause

Lack of Motivation? Depression Could Be the Cause

You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or

Are Sunflower Seeds Healthy?

Are Sunflower Seeds Healthy?

They can be eaten as a snack, sprinkled on top of salads, baked into granola bars, and made into a peanut butter substitute, but are sunflower seeds healthy?

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

Kidney Failure: Symptoms, Diagnosis, and Treatment

Kidney Failure: Symptoms, Diagnosis, and Treatment

Your kidneys work as the filters of your bloodstream, removing waste materials and excess substances such as water while retaining things that your body needs, such as red blood cells and proteins. When blood enters your kidneys, it goes through structures called nephrons that filter out the waste products. These

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