3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier life, surpass the “5 a […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.