Tag: vegetables

Refined Carbs: Are They Our Worst Enemy?

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits

Cod Liver Oil Benefits and Risks

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources of the

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and most notably pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. Most importantly, in addition to its great taste and

What is Multiple Scleroisis?

What is Multiple Scleroisis?

Multiple sclerosis (MS) disrupts communication between the brain, nerves, muscles and other parts of the body. It is an autoimmune disease in which the immune system attacks the myelin sheath—the protective covering around some nerve cells which speeds transmission of nerve signals. This results in slowing of nerve impulses and

Organic vs. Non-Organic Foods: What’s the Difference?

Organic vs. Non-Organic Foods: What’s the Difference?

In examining the question of organic vs. non-organic foods, let’s start with the word “organic.” Technically speaking, organic means that something comes from living (or formerly living) matter. That includes you and me, the birds and the bees, your morning cup of coffee or tea, and anything that grows on

Benefits of Organic Food: What Research Shows

Benefits of Organic Food: What Research Shows

Organic foods are widely available in supermarkets as well as specialty health food stores and farmer’s markets. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Some studies suggest that organic produce and meat contain higher levels of nutrients

The Scoop: Sugar and Cancer Risk

The Scoop: Sugar and Cancer Risk

It’s true that glucose, the form of sugar that circulates in your blood, is fuel for cancer cells, but healthy cells need glucose too. The rapid growth of cancer cells means they need more fuel than normal cells. Thus, some people have suggested that avoiding all sugar could “starve” cancer

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