vegetables

Use Cast Iron Cookware as an Iron Deficiency Treatment

Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About a quarter of the world’s population is anemic and many others are iron deficient.[1] While many iron deficiency treatment options involve iron supplementation or dietary changes to include more iron-rich foods, an easy, effective way … Read More

Coconut Water: Benefits and Risks

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here. One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also … Read More

Liver Pain: What It Could Mean

The liver doesn’t actually contain nerves, so the organ itself can’t feel pain. Even so, the sensation of liver pain can occur because the layer of tissue that surrounds the organ—it’s called Glisson’s Capsule—does contain nerves. Any diseases affecting the liver that increase its size can result in what feels … Read More

Top 10 Foods That Cause Kidney Stones

If you're looking to control kidney stones, it's important to look to your diet. There are several foods that cause kidney stones. Several food are known to contribute to their development. Top Foods That Cause Kidney Stones Beets Tea Spinach Rhubarb Animal protein Nuts Wheat bran Too much sodium Chocolate … Read More

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More

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