Tag: vegetables

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

Daily Sodium Intake: Here’s How to Cut the Salt

Daily Sodium Intake: Here’s How to Cut the Salt

We know it’s important go light on sodium: Too much salt has been proven to raise blood pressure, leading to a host of potential health issues. Today, Americans are consuming substantially more sodium than in the 1970s, according to the Centers for Disease Control & Prevention (CDC). “About 90 percent

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

4 Rhubarb Health Benefits

4 Rhubarb Health Benefits

Studies show that the numerous rhubarb health benefits include preventing inflammation, helping digestive issues, treating chronic kidney failure, and fighting cancer.

What Are Triglycerides? And How Do We Keep Our Levels in Check?

What Are Triglycerides? And How Do We Keep Our Levels in Check?

Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

Managing Shingles ­Naturally

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve

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