7. Herbs, Spices, and Brews

A heart-healthy diet also should take into account the types of herbs and spices discussed in this chapter: seasoning touches that can also do your body some good. We’ll also take a look at beverages known to help (or hurt) your health. Basil and thyme: Basil is a good source of cholesterol-lowering phytosterols and magnesium, […]

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