Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More
Heart disease remains the number one killer of both men and women, ahead of cancer, diabetes, and accidents. In people with heart disease, blood vessels become narrowed or blocked, reducing blood flow to the heart and brain, and increasing the risk for heart attack and stroke. Risks for heart disease include obesity, high blood pressure, high cholesterol, and diabetes. Preventing or managing these conditions can improve heart health and reduce your risk of developing heart disease.
You may not realize you?re at risk for high blood pressure and heart disease, because high blood pressure symptoms usually don?t emerge until blood pressure has already reached a dangerous level. That?s why this disease is often termed a ?silent killer.? At the dangerous stage, high blood pressure symptoms can include shortness of breath, nosebleeds, and severe headache.
Having high blood pressure over time forces the heart to work harder. Eventually, the heart begins to grow?a condition known as enlarged heart. If an enlarged heart isn?t treated with medicine, devices, or surgery, it can lead to complications such as heart failure.
Some people with an enlarged heart develop a heart murmur?a whooshing or swishing sound caused by abnormal blood flow through the heart. A heart murmur isn?t necessarily dangerous, but doctors do monitor it because it can be a sign of an underlying heart condition.
In heart disease, a sticky substance called plaque builds up in the arteries. When an area of plaque breaks off and becomes lodged in a blood vessel that supplies the heart, it can block blood flow and cause part of the heart muscle to die. This is a heart attack. Heart attack symptoms include chest pain; discomfort in the arms, back, shoulders, and neck; shortness of breath; and nausea.
Poor blood flow to the heart can produce chest pain called angina. Although angina is not a heart attack, it is a sign of heart disease and can warn of a future heart attack. Other angina symptoms include discomfort in the shoulders, arms, neck, jaw, and back.
Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More
There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup? If only it were that simple. There's considerable debate … Read More
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let … Read More
Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But if you’re at risk for any … Read More
Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited "5 Amazing Oregano Oil Benefits." And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: "Oregano Oil vs. Depression, the … Read More
Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there's a known cause (like stepping in a … Read More