If you're a fan of Korean cuisine, you might already be familiar with kimchi, a mixture of salted and fermented vegetables, because it has been a staple for centuries. But if it's your first time reading about it, you'll be glad to discover that kimchi benefits not only those at risk … Read More
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain … Read More
Dried fruit is to trail mix as chocolate chips are to cookies. One doesn’t taste as good without the other, but is dried fruit healthy? In a 2005 study comparing the quality of antioxidants in fresh versus dried fruits, scientists found that dried fruit wins hands down. … Read More
Apples aren’t the only fruit with the power to keep doctors away—eating a banana a day is a delicious way to boost your energy and get essential vitamins and minerals. In fact, there are more health benefits of bananas than you probably realize.
Before we get into what bananas … Read More