Tag: calcium

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

1. The Heart of the Matter

To fully appreciate the importance of following a heart-healthy lifestyle, it’s helpful to understand the impact that cardiovascular disease (a term that refers to conditions that affect the heart and blood vessels) has on the population of the United States. Consider these 2018 statistics from the American Heart Association (AHA):

Cardiovascular

Healthiest Vegetables to Eat? Start with These 6 Choices

Healthiest Vegetables to Eat? Start with These 6 Choices

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to

Causes of Dizziness in Older Adults

Causes of Dizziness in Older Adults

Dizziness is not a specific medical disorder, but a set of symptoms frequently reported in older adults. Dizziness can be caused by many underlying factors that could involve the eyes, ears, thyroid, lungs, bladder, musculoskeletal system, brain, and heart. The emergency room physician who treats a patient with dizziness has

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

Shopping for the Healthiest Sandwich Breads

People sometimes think they have to eliminate bread from their diet to eat healthfully or to lose weight. Bread is actually a good source of protein, calcium, iron, B vitamins, and fiber. But it also can be a source of many unhealthy ingredients, such as sugar, sodium, and preservatives.

Here’s how

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.