Tag: calcium

Identifying Whole Grains

Identifying Whole Grains

Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see

Is Pizza Healthy?

Is Pizza Healthy?

The nutritional value of some of your favorite foods—like french fries, soda, and chips, for example—puts them into the category of junk foods to avoid. They’re filled with too much fat, salt, and/or sugar to be part of a healthy diet. Other foods, however, can straddle the line. If your

3 Plant-Based Diet Benefits

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

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