Tag: celiac

What Is Sprouted Grain Bread, and How Healthy Is It?

What Is Sprouted Grain Bread, and How Healthy Is It?

What do you call a breadless sandwich? Boring, that’s what. If you’re like us and you struggle to imagine a life without bread, don’t panic. We’ve found a healthy option to help satisfy that carb craving—sprouted grain bread. High in good things like fiber and nutrients and free from bad

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy

The Benefits and Risks of Dietary Vitamin K

When you bite into a forkful of dark, leafy greens like kale or spinach, you ingest lots of vitamin K. That’s good, because K is crucial for your health, especially for blood clotting and bone strength.

But vitamin K is sometimes misunderstood. Because of its clotting properties, it can interfere with

Baking and Cooking with Different Types of Flour

While holiday cookie swaps were fun and delicious, the winter months can be a great time to experiment with healthier baking recipes. Cakes, cookies, breads, and pastries can be modified to include different types of flour depending on your desired results and personal taste. Each type of flour—whole wheat, nut-based,

Sourdough Bread Health Benefits Make It the Best Bread Choice

Sourdough Bread Health Benefits Make It the Best Bread Choice

Have you ever been warned that you should cut bread out of your diet because it’s full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option.

Sourdough bread’s health benefits make it an excellent and healthy

Refined Carbs: Are They Our Worst Enemy?

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance.

But they have more in common than just an aversion to gluten and their gluten-free diet regimen.

“We absolutely crave bread,” says Mary from her prim domicile

Give Seitan a Say!

The Folklore. Seitan’s history dates to sixth century Asia, in countries like China and Japan, where it was especially common among Buddhists, who are vegetarian or vegan. Known as “wheat meat,” “mock meat,” or “wheat gluten,” among other names, seitan means “made of protein” in Japanese.With the increased popularity of

Phosphorus Foods: Balance, as Always, Is the Key

Phosphorus Foods: Balance, as Always, Is the Key

The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body’s phosphorus is in bones and

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