potassium

Preserve Nutrients in the Kitchen

Make the most of your superfoods by choosing preparation and storage methods that preserve their powerful vitamins, minerals, and phytochemicals.

Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information … Read More

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes … Read More

Coconut Water: Can Drinking Too Much Be Dangerous?

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, … Read More

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