Tag: potassium

8. In The Kitchen

It’s much more difficult to fill your day with health-protective foods if you eat out frequently. To gain the most health rewards from a diet packed with nutrient-rich, disease-fighting foods, it’s best to prepare most of your foods yourself. Although there are plenty of prepared and packaged food products available

5. Fruit Superfoods

Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community

4. Vegetable Superfoods

Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

Brown Rice vs. White Rice: Which One is Healthier for You?

Brown Rice vs. White Rice: Which One is Healthier for You?

September is National Rice Month in the United States, a time to celebrate the harvest of one of our favorite grains. Rice is a grain commonly consumed all over the world. Nearly half of the world’s population consumes rice daily. There are more than 40,000 varieties of rice and it

8 Amazing Benefits of Lime

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But,

Natural Food Sources of Vitamin D

Natural Food Sources of Vitamin D

Looking for worthy foods to give you the vitamin D your body needs? Consider these top sources, with a pair of recipes you’ll want to add to your menu.
Vitamin D in Fish
While few foods naturally contain vitamin D, fish is the major exception. The exact amount of vitamin D in

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

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