Tag: potassium

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

3. The Foods You Need

Nutrition scientists often differentiate between “energy-dense” and “nutrient-dense” foods. In terms of nutrition, “energy” equals calories, so foods that are energy-dense contain a lot of calories for the amount of food—sugar, for example, which packs 773 calories per cup. The same amount of a non-energy dense food like chopped carrots,

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

8. Diseases and Disorders of the Small Intestine

The small intestine—which is about 22 feet long—is where much of the digestion process takes place as nutrients are broken down into sugar, amino acids, and fatty acids before they enter the bloodstream. Here is a look at some of the conditions that can affect the health of the small

The Benefits of Fall Produce

The Benefits of Fall Produce

Along with the changing colors of the leaves and the fall season, comes delicious produce packed with nutrients. Heading to the local market and choosing a colorful assortment of fruits and vegetables is a great way to encourage good eating and nutrition. Local farmers markets can provide access to seasonal

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

1. Food for Life

There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your

Ask the Doctor: Juicing;The Pluses and Minuses of Lectins

Q: I’m thinking about juicing. How can I get the most nutrients?
A: Juicing—the process of extracting liquids from fruits and vegetables to create a concentrated drink—certainly offers a lot of nutrients in a single glass, but you would be missing out on even more nutrients in the fruits and vegetables

Yogurt: A Healthy Way to Start Your Day

Yogurt is packed with nutrients. A 5.3-ounce cup provides 15 percent of your Daily Value (DV) of calcium for a 2,000-calorie-a-day diet, while plain Greek yogurt, which is more concentrated, provides 20 percent DV. Yogurt also is a good source of potassium and phosphorus. A few brands are fortified with

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