Tag: potassium

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Healthiest Vegetables to Eat? Start with These 6 Choices

Healthiest Vegetables to Eat? Start with These 6 Choices

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to

Say Goodbye to Unhealthy Cold Cuts

The link between processed meat—which includes cold cuts—and cancer, heart disease, diabetes, and obesity is well known today. Researchers have been proving these connections for more than two decades. Much of the blame can be assigned to preservatives. Processed meats are altered to extend their shelf life by either salting,

Ask the Doctor: Sources of Potassium; Eyelid Surgery

Q: I know bananas are rich in potassium, but I don’t like them. Why do I need potassium, and can I get it from other foods?

A: Potassium is a mineral and electrolyte that the body needs for proper nerve transmission, muscle contraction, and kidney and heart function. Adults need 4,700 milligrams

What’s So Special About Cruciferous Vegetables?

You may be surprised to learn that kale and broccoli are cousins. They are part of the Brassica family, also known as cruciferous vegetables because their flower petals form the shape of a cross (cruciferae is Latin for “cross-bearing”). Many other popular vegetables come from this family as well, including

Hit the Jack(fruit)pot!

The Folklore. If you don’t know jack—jackfruit, that is, it’s time you did! Jackfruit is the largest tree fruit in the world. A single jackfruit averages 35 inches long, 20 inches in diameter, and can weigh over 100 pounds! This southwest India native is a tropical fruit, cultivated around the

What’s the Scoop on Sprouted Grain Bread?

What is a sprouted grain? A sprouted grain has been soaked until it reaches germination, a process which enriches the grain by increasing nutrient levels and may also aid in ease of digestion when it is eaten.

Nutrition Facts

One 34 g slice of Food for Life’s Ezekiel 4:9 sprouted grain bread

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