The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Tag: blood glucose levels
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2
Q: Can you slow down dementia once symptoms have started?
A: This is a question people with the early signs of dementia and their family members ask frequently, and unfortunately there is no simple or guaranteed answer. Dementia, whether the result of Alzheimer’s disease or other cause, is a very individualized condition.
You may be aware that people with type 2 diabetes have an increased risk of heart disease—but you may not know just how strong the connection is between these two conditions. According to the American Heart Association (AHA), at least 68 percent of people age 65 or older who have diabetes
About 5.7 million Americans have heart failure, according to the Centers for Disease Control and Prevention. This number has been on the increase for years, because the average age of Americans is increasing, and the condition is more common in older adults. Another reason for the higher number is that,
Q: Last year, I was able to quit smoking by taking up vaping, but I am concerned about the safety of the flavored liquids. Is there any research on their safety?
A: People of all ages are using vaping to quit smoking cigarettes. With flavors like strawberry, oatmeal cookie, and cappuccino,
Stevia is a popular non-nutritive sweetener made from the Stevia rebaudiana plant. It is native to Paraguay, Brazil and Argentina, however it is now cultivated throughout the world. The leaves have been used for centuries by native people to make sweet teas, or to sweeten other foods. Steviol glycosides, constituents
Quinoa (pronounced KEEN-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
There are numerous reasons why the 2015-2020 Dietary Guidelines for Americans suggests that you make half your daily grain servings whole grains. Quinoa, brown rice, barley, oats, and other whole grains deliver more nutrients than refined grains, and because of their nutrient density, studies have linked whole-grain consumption to better