Tag: type 2 diabetes

Melatonin, the Essential Molecule

Melatonin levels decline with age, but you can increase them naturally, Dr. Gobbi says. She suggests that you:

Seek morning exposure to bright light
Consider using bright light therapy, in which you expose yourself to a specially designed lamp or light box capable of producing about 10,000 Lux of light

Foods That Cause Inflammation

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin) or inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, brain fog,

Stay Sharp By Avoiding These 5 Threats

The more scientists learn about the brain, the more it appears that brain aging is not inevitable. Cognitive de-cline—once thought to be a normal aspect of growing older—may, in fact, be the product of un-healthy lifestyle choices that can be avoided.

“In the past decade or so, research has identified a

Eating for Your Heart

Eating for Your Heart

Eating habits play a pivotal role in promoting a healthy heart. But if you have a family history of heart disease, does healthy eating still matter? Indeed, for most people with such a family history, lifestyle makes a major difference in whether an inherited tendency actually leads to heart disease,

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re recognized as a healthier alternative to white potatoes because of their lower calorie

How an Obesity Definition Can Help Your Health

How an Obesity Definition Can Help Your Health

Obesity in the U.S. has reached what some call an epidemic; more than one-third of American adults are obese. The obesity definition most commonly used by healthcare providers is based on body mass index (BMI), a formula that calculates a number based on your height and weight.

You can calculate your

Chronic Inflammation? Here’s How Altering Your Lifestyle Can Help

Chronic Inflammation? Here’s How Altering Your Lifestyle Can Help

Your immune system is like a home security system. When you suffer an injury or infection, it sets off an alarm—what we know as an inflammatory response—by sending immune cells to neutralize viruses, bacteria, and other intruders that breach your outer defenses, thereby protecting healthy cells and tissues from damage.

Erectile Dysfunction Is Not Inevitable

In simple terms, erectile dysfunction is the difficulty in attaining or sustaining an erection sufficient for intercourse. Sometimes the penis doesn’t get firm enough, or it softens too soon. It’s a frustrating problem. Getting older can lead to ED because of other medical conditions that are more prevalent with aging,

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