Nutrition

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Boost Your Brain with the MIND Diet

· · Memory
It has been known for decades, perhaps even centuries, that certain nutrients help keep the mind sharp and healthy. But over time, researchers have continued to pinpoint and learn more specifically how certain nutrients work within the brain. And with more knowledge came the creation of the MIND diet, developed … Read More

Choose Healthy Whole-Grain Bread

· · Memory
The bread you consume may connect back to your childhood, in the days when your feet dangled above the floor and you likely peeled the crust off the sides of the bread. Today, however, you have many options your family may not have served then, and these options are much … Read More

Understand Your Body’s Measurements

· · Memory
Measuring various aspects of your health is an important way to ward off or manage chronic disease. And as the leader of your own health team, it’s crucial to understand what the measurements mean and what you can and should do with that information. “Many of the numbers are directly … Read More

Live Healthier with Leafy Greens

· · Memory
Leafy greens are a superfood. This means they are loaded with nutrients— including anti-inflammatories, antioxidants, minerals, and vitamins— that have multiple health benefits, such as improving memory, as well as reducing the risks of heart disease, obesity, type 2 diabetes, macular degeneration, and even certain cancers. If you think your … Read More

Special Report: Risks of an Expanding Waistline

· · Memory
Forty-four percent of U.S. adults 50 and over have metabolic syndrome, a cluster of interrelated health issues that increases risk for heart attack, stroke, and type 2 diabetes. It also raises the risk of poor immune function and severe disease due to viral infections. The good news is, metabolic syndrome … Read More

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