It has been known for decades, perhaps even centuries, that certain nutrients help keep the mind sharp and healthy. But over time, researchers have continued to pinpoint and learn more specifically how certain nutrients work within the brain. And with more knowledge came the creation of the MIND diet, developed … Read More
Lose Weight to Reduce Flu Severity/Death A recent study found that obese adults had a higher risk of contracting H1N1 (influenza), and a higher risk of death and severe outcomes, than those who were not obese and contracted the virus, according to research published in Clinical Infectious Diseases, July 9, … Read More
The bread you consume may connect back to your childhood, in the days when your feet dangled above the floor and you likely peeled the crust off the sides of the bread. Today, however, you have many options your family may not have served then, and these options are much … Read More
Fiber is one of the most important nutrients your body needs. In addition to helping to keep your digestive system running smoothly, “Dietary fiber aids in regulation of blood glucose levels, which in turn contributes to better heart health and a reduced risk of diabetes,” says Rachel Lustgarten, a registered … Read More
Measuring various aspects of your health is an important way to ward off or manage chronic disease. And as the leader of your own health team, it’s crucial to understand what the measurements mean and what you can and should do with that information. “Many of the numbers are directly … Read More
Leafy greens are a superfood. This means they are loaded with nutrients— including anti-inflammatories, antioxidants, minerals, and vitamins— that have multiple health benefits, such as improving memory, as well as reducing the risks of heart disease, obesity, type 2 diabetes, macular degeneration, and even certain cancers. If you think your … Read More
What does it mean to be a “hyper-absorber” of cholesterol? Your serum cholesterol—the cholesterol in your bloodstream—can come from two sources. The human body makes its own cholesterol in the liver, and it absorbs some cholesterol from the foods and beverages that are consumed. For decades, people who had cardiovascular … Read More
Should I buy white peaches/nectarines, or yellow? Are purple and yellow carrots a better choice than orange? How much does color matter, nutritionally, and how do I choose? Jeffrey B. Blumberg, PhD, a professor at the Friedman School and an expert on dietary bioactive components, answers: “The color of a … Read More
Forty-four percent of U.S. adults 50 and over have metabolic syndrome, a cluster of interrelated health issues that increases risk for heart attack, stroke, and type 2 diabetes. It also raises the risk of poor immune function and severe disease due to viral infections. The good news is, metabolic syndrome … Read More
Packaging is Not a Reliable Way to Identify Whole Grain Food Choices The Dietary Guidelines for Americans recommend at least half the grain products we eat be whole grain. If you are trying to move away from refined grain foods and increase intake of whole grains, you will need to … Read More
