There are many reasons why people choose to fast. Some do it for religious purposes. Others may do so in an attempt to lose weight or improve health. In the extreme, there are approaches that require fasting for days or weeks and those that involve drinking various concoctions. Be especially … Read More
Q: I have high cholesterol and my doctor told me to eat more beans. Why? A: Nicola McKeown, PhD, associate professor at the Friedman School, answers: “Beans (and other foods high in viscous soluble fiber, such as apples and barley) can be helpful for lowering blood cholesterol levels. This type … Read More
While everyone’s idea of comfort foods varies, generally speaking, they’re simple, classic recipes that remind us of home or our younger days—so enjoyable to dig into. Typically, favorite comfort foods may be something a parent or grandparent or other loved one made for you. But many restaurants offer comfort-style foods … Read More
Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are far from alone. Dark chocolate is gaining a reputation as a heart-healthy food, and research suggests that there might be some substance behind those claims. But while some chocolate lovers feel virtuous, others may view … Read More
Researchers evaluated the effect of 15 food groups (chicken, dairy, eggs, fish, fruits, legumes, nuts, olive oil, potatoes, processed red meat, refined-grain cereals, sugar-sweetened beverages, unprocessed red meat, vegetables, and whole-grain cereals) on five diet-related health outcomes: type 2 diabetes, stroke, coronary heart disease, colorectal cancer, and mortality; and five … Read More
