Nutrition

Restaurant Comfort Foods

· · Nutrition
While everyone’s idea of comfort foods varies, generally speaking, they’re simple, classic recipes that remind us of home or our younger days—so enjoyable to dig into. Typically, favorite comfort foods may be something a parent or grandparent or other loved one made for you. But many restaurants offer comfort-style foods … Read More

The Health Benefits of Dark Chocolate

· · Nutrition
Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are far from alone. Dark chocolate is gaining a reputation as a heart-healthy food, and research suggests that there might be some substance behind those claims. But while some chocolate lovers feel virtuous, others may view … Read More

Eat Healthy Foods and You Will Help the Environment

· · Nutrition
Researchers evaluated the effect of 15 food groups (chicken, dairy, eggs, fish, fruits, legumes, nuts, olive oil, potatoes, processed red meat, refined-grain cereals, sugar-sweetened beverages, unprocessed red meat, vegetables, and whole-grain cereals) on five diet-related health outcomes: type 2 diabetes, stroke, coronary heart disease, colorectal cancer, and mortality; and five … Read More

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