Tag: quinoa

Identifying Whole Grains

Identifying Whole Grains

Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

3 Plant-Based Diet Benefits

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but

Ask the Doctor: Mold-Free Foods; Low-Salt Alternatives

Q: I’m allergic to mold. Which foods should I avoid and which should I eat?

A: If you’ve been diagnosed with a foodborne mold allergy—a form of fungi—then work with your health-care provider to develop a healthier dietary plan. You also may want to test eliminating specific foods, to see if

How to Get the Best Cooking Results with Whole Grains

There are numerous reasons why the 2015-2020 Dietary Guidelines for Americans suggests that you make half your daily grain servings whole grains. Quinoa, brown rice, barley, oats, and other whole grains deliver more nutrients than refined grains, and because of their nutrient density, studies have linked whole-grain consumption to better

To Improve Your Diet, Create a Weekly Plan for Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy dinner plan

Shoppers’ Guide: Premade Soups

A steaming bowl of soup is the perfect meal on cool, blustery day. For the days you don’t have time for a pot to simmer hours on the stove, premade soups come to the rescue. Simply open, heat and you have instant comfort. While a simple container of soup might

The Calorie Conundrum

Along-held belief is that calories are calories no matter if they hail from bacon or broccoli. Take in fewer calories than you burn and it’s your ticket to winning the battle of the bulge. It’s true that any calorie from a food supplies a set amount of energy, but once

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

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