A hybrid of the DASH and Mediterranean diets—appropriately called the MIND diet —that factors in the latest research on cognition and nutrition may protect memory and thinking even better. Martha Clare Morris, ScD, of Rush University, and colleagues developed the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet score, which particularly
It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results.
Nevertheless, the following specific actions will address some of the more common underlying fatigue causes
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet.
The health-conscious among us will be aware of this simple fact: The health of your body depends on
Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Your physical state mimics your mental state. When you are happy and
Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.
According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there
Many people don’t get enough of this important nutrient. Look to these vitamin E sources to get all you need.
Vitamin E benefits in the body are widespread. Learn how reducing triglycerides and cholesterol will help you get the most out of this important vitamin.
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It