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Are Dates Healthy? 5 Reasons to Add Them to Your Diet

Dates are often used as alternative sweeteners because of their natural sweetness, but are dates healthy or are they just another form of sugar? It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients … Read More

One of the Best Natural Remedies for Food Poisoning: Oregano Oil

Food poisoning results in a variety of symptoms ranging from gastrointestinal issues (abdominal pain, diarrhea, nausea, and vomiting), to life-threatening organ failure. Luckily, most cases of food poisoning are short lived and not life-threatening. Furthermore, natural remedies for food poisoning may be able to shorten the illness and/or treat the … Read More

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids … Read More

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

Gingivitis Can Be Cured at Home in Its Early Stages

Gingivitis is an inflammation of the gums (gums are called “gingiva” and “itis” means inflammation). It is caused by bacteria. If you have gingivitis, your gums are likely red and swollen. They may bleed when you brush your teeth. Sometimes gums with gingivitis will be sore. Some people have gingivitis … Read More

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve … Read More

2. Prostate Cancer

After skin cancer, prostate cancer is the most-common cancer in men. And it’s the most-common cause of cancer-related death in men after lung cancer. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer in their lifetimes, and one in 41 will die from … Read More

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