Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
Data from the Women’s Health Initiative (1993-1998) of postmenopausal women ages 50 to 79 have uncovered a link between consumption of fried chicken, fried fish, and fried shellfish and cardiovascular-related death, according to a study published Jan. 23, 2019, in the BMJ.
Women who ate the most fried food tended to be
Q: I think I might be allergic to nightshade vegetables. What are the symptoms?
A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.
Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their
Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body
We’ve all been tempted with a “pick me up” from the candy bowl or cookie jar from time to time, or a plate of French fries as comfort food. But are those foods making us feel better? Or are they actually pushing us down?
Research published in the British Journal of
From peppery to sweet, curly to smooth, greens are good and good for you.
“They are one of the healthiest foods we can consume,” says Erin Morse, chief clinical dietitian, UCLA Medical Center. “They are low in calories, nutrient dense, and there’s so much variety.”
Lovely green leaves can be so much more
Q: Can one eat ground flax seed and/or walnuts instead of fish for good heart health?
A: Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter, answers: “Fish and shellfish contain the long-chain
There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought to potentially decrease the nutritional value of these foods. Sometimes called “anti-nutrients,” these compounds may bind with specific vitamins, minerals, or other nutrients, limiting their absorption by the body. “Anti-nutrients
Improving nutrition, which includes increased consumption of foods like whole grains, fruits, and vegetables, can prevent at least half of all premature cardiovascular disease (CVD) deaths, according to international research. The study analyzed the prevalence of CVD diseases, such as heart attacks and strokes, in data collected from 1990 to
Pick up any magazine and you’ll find at least one article touting the latest diet to try. The options are endless and can be so confusing. Here’s the scoop on three popular diets.
#1 Mediterranean Diet. Interest in the diet of the countries bordering the Mediterranean Sea goes back to a