The nutritional value of some of your favorite foods—like french fries, soda, and chips, for example—puts them into the category of junk foods to avoid. They’re filled with too much fat, salt, and/or sugar to be part of a healthy diet. Other foods, however, can straddle the line. If your
Tag: nutritional value
Salt and vinegar, barbecue, kettle-cooked, ruffled—to me, all potato chips are delicious. If there’s a bag on the counter, I’ll polish it off easily. Are chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks and celery. But
Q: My brother recently suffered a hemorrhagic stroke. Can you tell me more about these, and what I can do to reduce my risk of having one?
A: A hemorrhagic stroke takes the form of either an intracerebral hemorrhage, which occurs if a weakened blood vessel within the brain ruptures and
Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of
It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered
Most of us who drink diet soda do so to save on calories. However, just because diet soda doesn’t have any calories doesn’t mean it has positive nutritional value. So is diet soda bad for you? It can be. Here are four reasons why consuming large quantities on a regular
Q: I’m thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?
A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy
Most of us need more hours in the day to get everything accomplished, but, alas, food preparation often becomes an afterthought. If you can relate, then you likely have prepared your share of meals in a microwave oven. Here’s the good news: Healthy microwave meals can be a snap.
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Pasta is one of the most beloved comfort foods on the planet, and the leading market, perhaps not surprisingly, is the United States. The average American eats nearly 20 pounds of pasta every year—which amounts to 2.7 million tons consumed annually in the U.S., according to the International Pasta Organization.