refined carbs

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

Low-Carb Breads That Won’t Sabotage Your Diet

With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done correctly and healthfully under the guidance of a health professional, following a low-carb diet can offer many health benefits, particularly for those with diabetes. However, it can be … Read More

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms. The standard American … Read More

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers. It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the … Read More

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