By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Tag: refined carbs
In the 1980s and 1990s, Americans were told that eating less fat would reduce risk for cardiovascular disease and obesity. Why didn’t it work? Essentially, reducing total fat led to intake of more refined carbohydrates and less healthy fats, and both of these changes had negative health impacts.
Evolving Guidelines: Dietary
With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done correctly and healthfully under the guidance of a health professional, following a low-carb diet can offer many health benefits, particularly for those with diabetes. However, it can be
You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American diet,
Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables…
Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the
As technology advances, the world continues to search for ways to make life just a little more convenient for the next generation. And over the past century, food has been at the center of this mission. From canned and frozen foods in the 1920s to frozen pizzas in the 1980s,
Age-related macular degeneration (AMD) is the leading cause of severe vision loss in Americans over age 65. As AMD progresses, it permanently damages the portion of the eye’s light-sensing retina (the macula) that provides sharp central vision.
Epidemiological studies from Tufts scientists and others have observed links between a healthy diet