Tag: healthy fats

How Diet Impacts Bone Health

Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if we lose bone at too fast a rate, replace it at too slow a rate, or both, the result is osteoporosis—weak, porous bones that fracture easily. The National Osteoporosis Foundation

Be Proactive About Stroke Prevention

Each year, about 800,000 Americans suffer a stroke, according to the Centers for Disease Control and Prevention. Of these individuals, 140,000 die, and many survivors are left with long-term complications and disabilities. “A stroke happens because blood flow in the brain is interrupted by a blood clot or a ruptured

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Fats were once considered the bane of healthful diets. To stay healthy or lose weight, you needed to follow a low-fat eating plan. Indeed, saturated fat and trans fat have remained dietary pariahs, primarily because of their negative effects on cholesterol.

But, there’s no need to be completely fat-phobic. Not all

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

How to Lower Blood Pressure Through Lifestyle Changes

How to Lower Blood Pressure Through Lifestyle Changes

If you want to learn how to lower blood pressure, your lifestyle is one of your best weapons. By eating with your heart and blood pressure in mind, you might prevent hypertension or, if you already have it, help get your blood pressure under better control.

When it comes to hypertension,

Seeds: Small in Size, Big in Nutrition

It’s easy to overlook seeds when you’re planning healthy meals, but they provide a big bang for your nutrition buck. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the

“Plant-Based” and Unhealthy?

Experts agree plants should make up a large part of a healthy dietary pattern. Humans eat plant roots (carrots and radishes), stems (asparagus and celery), leaves (leafy greens), seeds (including whole grains), flowers (broccoli, cauliflower, artichoke), and the seed-bearing “fruits” of plants (including fruits, vegetables, beans, and nuts). All are

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