If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, Read More
Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on … Read More
Uh-oh... you're feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective … Read More
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?
If only it were that simple.
There's … Read More
For many people, flaxseed is a powerful "superfood." But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them.
Phytoestrogens in Flaxseeds
Flaxseeds contain phytoestrogens, plant chemicals that actually mimic … Read More
Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.
According to the American Association … Read More
Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for the nervous, cardiovascular, reproductive, musculoskeletal, and other systems to work properly. As an antioxidant, it can play a role in preventing diseases like cancer, cardiovascular disease, diabetes, cognitive decline, and even age-related macular degeneration.[3-9]
An estimated … Read More
You have probably heard how dangerous excessively high triglyceride and cholesterol levels can be; they are associated with an increased risk for cardiovascular disease, stroke, Alzheimer’s disease, and diabetes. Recent research provides yet another … Read More
A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the Read More
Pomegranate juice benefits include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefits will do the trick.
Pomegranate juice benefits have led to hundreds … Read More