high cholesterol

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There's … Read More

Should You Be Concerned About Flaxseed?

For many people, flaxseed is a powerful "superfood." But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them.
Phytoestrogens in Flaxseeds
Flaxseeds contain phytoestrogens, plant chemicals that actually mimic … Read More

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association … Read More

4 Best Vitamin E Sources (And How to Make Sure Your Body Can Use It)

Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for the nervous, cardiovascular, reproductive, musculoskeletal, and other systems to work properly. As an antioxidant, it can play a role in preventing diseases like cancer, cardiovascular disease, diabetes, cognitive decline, and even age-related macular degeneration.[3-9]

An estimated … Read More

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the  Read More

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