6. Healthful Fats

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important. You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your sense of fullness at […]

Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×