Tag: calories

Is Milk Healthy?

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s

Is Ice Cream Bad for You?

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.

The standardized Glycemic Index ranges from 0

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to

Healthy Bread: Is There Such a Thing?

Healthy Bread: Is There Such a Thing?

Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities (carbohydrates, calories, sugar, and salt, for

What Is Sprouted Grain Bread, and How Healthy Is It?

What Is Sprouted Grain Bread, and How Healthy Is It?

What do you call a breadless sandwich? Boring, that’s what. If you’re like us and you struggle to imagine a life without bread, don’t panic. We’ve found a healthy option to help satisfy that carb craving—sprouted grain bread. High in good things like fiber and nutrients and free from bad

Zero-Calorie Foods? Nice Thought, But…

Zero-Calorie Foods? Nice Thought, But…

Wouldn’t it be nice if you could sit down to a hot fudge sundae with zero calories? Or chow down on guilty pleasures like cookies, chips, and bread without adding any calories? The concept of “zero-calorie foods” is a fantasy, although there are certainly low-calorie foods that can help you

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