Tag: skin

Get Your Passion (Fruit) On!

The Folklore
It’s been said that after eating passion fruit, you’ll fall in love with the next person you see. Playful, or risqué as that may be, the historical passion behind this tropical Brazilian native is related to the passion of Christ, given by South American missionaries to educate converts. The

Bone Broth Benefits Your Joints, Gut and More

Bone Broth Benefits Your Joints, Gut and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Apple Cider Vinegar: Miracle Remedy or Scam?

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this

Preventing Bedsores: 8 Strategies to Help

Preventing Bedsores: 8 Strategies to Help

Bedsores—also known as pressure sores or pressure ulcers—are a big risk for people who spend an extended time either prone or in a wheelchair due to illness, frailty, injury, surgery, or disability.

Lying or sitting in in one position places pressure on certain areas of the body. This pressure reduces

Throat Cancer Symptoms: Take Heed of These Serious Signs

Throat Cancer Symptoms: Take Heed of These Serious Signs

Your throat. A lot can happen to that 5-inch hollow tube that connects the base of your nasal cavity to your windpipe and esophagus. A sore throat can silence your singing voice. Or a faulty pharynx (the medical name for the throat) may cause swallowing difficulties that can affect your

Self-Help Strategies Can Ease the Discomfort and Hemorrhoids

The word “hemorrhoid” is actually a medical term for cushions of tissue that surround blood vessels in the anal area. But what most of us would call a hemorrhoid occurs when this tissue prolapses through the sphincter muscle, exposing the delicate skin lining the rectum. Unfortunately you become more vulnerable

3 Skin Cancer Types and Their Warning Signs

3 Skin Cancer Types and Their Warning Signs

The three most common skin cancer types are melanoma, basal cell carcinoma, and squamous cell carcinoma, and the number of Americans who get one or more forms continues to increase. Nearly half of Americans who live to be 65 will develop some type of skin cancer. Almost all of them,

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

5. Fruit Superfoods

Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community

4. Vegetable Superfoods

Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give

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