Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower
Clean eating has been a bonafide trend for the past decade, but what does “clean eating” actually mean? While there’s no official definition for “clean” in the context of clean eating, it typically means food that’s whole or minimally processed, organic, natural, local and fresh. However, many clean-eating advocates aim
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
Do you take vitamins for memory? Research suggests you should! For people with mild cognitive impairment or Alzheimer’s – or those who have a family history of either – be sure to add these B vitamins in your daily supplement pile.
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and
Gluten, a protein found in whole grains, causes a reaction in people with celiac disease, gluten ataxia (an autoimmune disorder), and non-celiac gluten intolerance. Today, it is understood that refraining from eating gluten can help people suffering from these diseases digest food normally.
As a result of this knowledge, the gluten-free
Q: I recently moved and now have a new primary care doctor. Can you give me some tips on getting started with a new physician?
A: There is a lot you can do to make the transition eaiser. Filling out forms can be tedious for many patients. Most offices can send
What is a sprouted grain? A sprouted grain has been soaked until it reaches germination, a process which enriches the grain by increasing nutrient levels and may also aid in ease of digestion when it is eaten.
One 34 g slice of Food for Life’s Ezekiel 4:9 sprouted grain bread
In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.
A discussion with a primary-care practitioner