risk of heart disease

Matcha Powder Benefits

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More

3 Nutrients That May Help To Lower Triglycerides

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

4 Strategies That May Help Reduce Triglycerides

You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... you've heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss, … Read More

Foods To Help Manage Chronic Pain

When it comes to managing your chronic pain, take a close look at your lifestyle. Diet, weight, and inflammation (three modifiable factors) are to blame for much of our chronic discomfort. Certain foods (sugar, processed meat, fried foods, and refined carbs) increase inflammation. Being overweight can have the same effect … Read More

What Is Cholesterol Ratio?

Your total cholesterol and your LDL cholesterol have traditionally been considered the most important predictors of your risk for cardiovascular disease and are therefore most doctors’ primary focus when interpreting your cholesterol test. In addition to these numbers, your HDL and triglycerides are becoming more and more recognized as important … Read More

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