Tag: vitamins and minerals

What Is Ezekiel Bread, and How Healthy Is It?

What Is Ezekiel Bread, and How Healthy Is It?

What do you call a breadless sandwich? Boring, that’s what. If you’re like us and you struggle to imagine a life without bread, don’t panic. We’ve found a healthy option to help satisfy that carb craving—Ezekiel bread. High in good things like fiber and nutrients and free from bad stuff

Does Coffee Cause Cancer? You’ll Find the Answer Here

Does Coffee Cause Cancer? You’ll Find the Answer Here

It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage enjoyed daily by an estimated 62 percent of all Americans, according to the National Coffee Association. For many, coffee is the rocket fuel that transforms us from sleepwalkers into go-getters, from lethargic to lively. But

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

Ask the Experts: Fonio Whole Grain; Vitamin Toxicity

Q: Is fonio the next superfood?

A: Fonio, also known as “hungry rice,” has been cultivated in West Africa for thousands of years, and is said to be one of the oldest African grains. Fonio is becoming more popular stateside, due to its delicious flavor, as well as its agronomic and

Finding the Healthiest Whole-Grain Products

Whole grains are rich in nutrients, including all of the B vitamins, iron, magnesium, and selenium, as well as dietary fiber. Folate (vitamin B9), in particular, helps the body form new cells.
From breads, crackers, and wraps to rice, popcorn, and oatmeal, there are many options for working whole grains into

Celiac Disease: How Do You Know If You Have It?

Celiac Disease: How Do You Know If You Have It?

When it comes to a suspected case of Celiac disease or food allergy symptoms, everyone’s reaction is usually the same: “Okay, what am I in for? How much time will this take? Is there a gluten-free food list? And what will it cost?” Notions of how to care for loved

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch boxes at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for

3 Fabulous Coconut Water Health Benefits

3 Fabulous Coconut Water Health Benefits

Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.

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