Tag: vitamins and minerals

6. Meet the Macronutrients

Much of the debate in recent years about how best to feed your heart and brain has focused on “macronutrients”—proteins, carbohydrates, and fats. These are the nutrients your body needs in the largest amounts to function properly. The macronutrients provide your body with energy in the form of calories. (Micronutrients,

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

1. Food for Life

There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your

Thinning Hair Can Have Myriad Causes

Thinning Hair Can Have Myriad Causes

Forget using the hair you see in your hairbrush or bathroom sink as a gauge of thinning hair.  It’s normal to lose 50 to 100 strands of hair a day, says the American Academy of Dermatology Association (AADA). What makes thinning hair diagnosable is evidence of bald patches and sections

How to Cook with Fall Vegetables

Eating seasonal and local produce can help ensure you’re getting the freshest, most nutritious produce possible. Buying locally also can reduce your carbon footprint as well as your grocery budget. Here’s a primer on fall produce along with a few preparation ideas.
Squash: A Big Family
Pumpkins are part of the squash

Health Benefits of Apples

Health Benefits of Apples

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,

How to Boost Your Immune System: 8 Powerful Supplements

How to Boost Your Immune System: 8 Powerful Supplements

With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.
1. Echinacea
There are nine different species

New Nutrition Facts Labels

The U.S. Food and Drug Administration (FDA) has finalized regulations mandating several important changes on the Nutrition Facts panels on packaged foods. “Poor diets are the leading cause of poor health and rising healthcare costs in America,” says Jerold Mande, MPH, a professor at Tufts’ Friedman School of Health Science

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