Tag: vitamins and minerals

The Search for Healthy Hair Vitamins

The Search for Healthy Hair Vitamins

Hair vitamins in your diet are more important than any topical hair vitamins for a thick head of silky, shiny hair.  After all, the only part of your hair that is living is the follicle, and it gets required hair vitamins through the hemoglobin in your blood (Hint: adequate dietary

Does Coffee Cause Cancer?

Does Coffee Cause Cancer?

It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage enjoyed daily by an estimated 62 percent of all Americans, according to the National Coffee Association. For many, coffee is the “rocket fuel” that transforms us from sleepwalkers into go-getters, from lethargic to lively. But

How to Boost Your Immune System: 8 Powerful Supplements

How to Boost Your Immune System: 8 Powerful Supplements

With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.

1. Echinacea
There are nine different species

Thinning Hair Can Have a Myriad of Causes

Thinning Hair Can Have a Myriad of Causes

Forget using the hair you see in your hairbrush or bathroom sink as a gauge of thinning hair.  It’s normal to lose 50 to 100 strands of hair a day, says the American Academy of Dermatology Association (AADA). What makes thinning hair diagnosable is evidence of bald patches and sections

In Support of the Local Food Movement

You’ve probably noticed an increasing variety of “locally grown” foods in the marketplace these days. But why are local foods trending, and what benefits accompany their purchase? EN takes a look at some shortfalls of our increasingly globalized food system, and compares it with the numerous benefits of local foods.

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

Is Sushi Healthy?

Is Sushi Healthy?

Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
Studies

Diabetic Snacks: How to Make Healthy Choices

Diabetic Snacks: How to Make Healthy Choices

In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy, and it meant that many people had to plan their diabetic snacks in order to avoid dangerous episodes of low

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