Tag: heart disease

Our Pick: Pecans!

The Folklore. A true American nut, pecans first took root in North America, where they were a highly valued food source of Native Americans and the first colonists back in the 16th century. Its name comes from the Algonquin Indian word “pacane,” which means a nut that must be cracked

Foods That Lower Blood Pressure

Here’s some news that we should all take to heart: the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease and stroke, the

Is Coffee Bad For You

The once maligned beverage has emerged in recent years as a sort of health food, or rather drink. The public is taking notice as coffee consumption is on the rise. According to the National Coffee Association in 2017, 62 percent of Americans reported daily consumption, compared to 57 percent in

Ask the Experts: Exploring the Benefits of Maca Root and DHEA

Q: Are there any benefits to taking maca root?

A: Maca is a plant that is a relative of the cruciferous family, and is native to South America. Its root has been consumed for centuries to boost endurance and energy, enhance fertility, and as an aphrodisiac. Traditionally, the root has been

Causes of Diabetes: What’s Behind the Growing Number of Cases

Causes of Diabetes: What’s Behind the Growing Number of Cases

With three types of diabetes—type 1, type 2, and gestational—you might think the causes of diabetes are varied. Not really. The underlying factors of obesity, genetics, poor diet, and a lack of exercise set the stage for all three. Diabetes is a serious, progressive disease with no known cure, although

3. Benign Prostatic Hyperplasia

There is an expression in medicine that “common things are common,” and benign prostatic hyperplasia is most certainly common, affecting more than 50 percent of men in their 60s and up to 90 percent of men in their 80s. BPH is a non-cancerous enlargement of the prostate gland due to

Apple Cider Vinegar: Miracle Remedy or Scam?

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this

Secondhand Smoke: How Harmful Is It?

Secondhand Smoke: How Harmful Is It?

If you don’t smoke, you may think you’re safe from the health complications that can accompany a smoking habit. But secondhand smoke also raises your risk of smoking-related diseases—and according to the Centers for Disease Control and Prevention (CDC), 58 million Americans are regularly exposed to secondhand smoke.

What is secondhand

The 4 Heart Problem Symptoms You Shouldn’t Ignore

The 4 Heart Problem Symptoms You Shouldn’t Ignore

Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But if you’re at risk for any

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). One in seven men will be diagnosed with prostate cancer in their lifetime.
To keep things in perspective, however, it is also one of the most survivable cancers:

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