Tag: heart disease

Silent Heart Attack: What It Means and How to React

Silent Heart Attack: What It Means and How to React

The phrase “silent heart attack” suggests an event that comes and goes without much fanfare. And while it’s true you can have an actual heart attack without realizing it at the time, the signs of a silent heart attack can include real damage to your heart muscle. “Just like the

Research Sheds Light on Vitamins For Eyesight

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Blood Types Provide Important Clues About Our Health

Blood Types Provide Important Clues About Our Health

Blood types are important when it comes to donating blood or having a transfusion. They’re also a good indicator of your potential health risks. Those with certain blood types are genetically predisposed to various illnesses, for instance. From heart disease to cancer, your specific blood type could alert you to

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short

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