Tag: heart disease

Health Benefits of Apples

Health Benefits of Apples

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,

Can Diet Reverse Type 2 Diabetes?

Can Diet Reverse Type 2 Diabetes?

If you have type 2 diabetes, you’ve likely heard that lifestyle changes may give you a clean bill of health. While diet and exercise can help tamp down blood sugar levels and dial back the need for certain medications, a cure for type 2 diabetes isn’t so straightforward.

Why Is It

The Benefits of Physical Therapy

The Benefits of Physical Therapy

If you have injured yourself—be it a sprained or strained muscle, a torn ligament, or a broken bone—or if you have a physical condition that affects your joint flexibility and mobility, you may be tempted to take to your bed in order to alleviate your discomfort and recover your strength.

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

How to Reduce Cholesterol Without Medication or Even Changing Your Diet

Diet and exercise—if you’ve ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without

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