Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More
Good nutrition is essential to maintaining health, especially as you get older. The food pyramid is a guide, created by the USDA, to help Americans choose the right combination of foods each day for optimum nutrition. It divides foods into groups?bread, cereal, rice, and pasta; fruit; vegetables; milk, yogurt, and cheese; meat, poultry, fish, dry beans, eggs, and nuts; fats, oils, and sweets?and describes how much of each food group people should eat. In recent years, MyPlate, also from the USDA, has replaced the food pyramid. MyPlate features a divided plate graphic representing the major food groups?fruits, vegetables, grains, protein, and dairy.
Certain food groups can help you lose weight. Eating high protein foods such as lean chicken breast, beans, fish, and tofu curb hunger, so you eat less. Protein is an important component of any diet, but it shouldn?t entirely replace other food groups, including whole grains, fruits, and vegetables.
A low carb diet such as Atkins or South Beach is another approach to weight loss that focuses on protein and fats, and limits carbs from grains, starchy vegetables, fruit, and other sources. Yet this diet may not be a good long-term approach. While low carb diets do encourage weight loss in the short term, after a year or two they offer little advantage over traditional low-fat diets. And very restrictive low carb diets could potentially lead to nutritional deficiencies.
Watching your calorie intake is another way to control your weight. An online calorie counter can help you determine how many calories are in the foods you eat, and how many calories you consume each day. Pair up a calorie counter with a weight loss calculator, in which you input your weight, height, age, activity level, and the amount of weight you?d like to lose. The weight loss calculator will help you determine how many calories you should eat each day to reach your goal.
Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More
What is Calcium and What Does it Do? Calcium, the most abundant mineral in the human body, is best known for its important role in bone health and protection from osteoporosis. However, in addition to its key role in imparting strength to bones and teeth, calcium plays a critical role … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we'll find out below. First, a … Read More
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More
The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression. The standardized Glycemic Index ranges from … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
Of all the natural home remedies your parents or grandparents made you try as kid—whether it was aloe vera or oatmeal or ginger—our guess is that honey was your favorite. Well, it turns out that it’s also a favorite of doctors due to its nourishing and healing properties. But what … Read More