From the April 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Antioxidants: Your Body’s Health Warriors
It’s best to get these nutrients from foods rather than supplements.
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You may have seen TV commercials and read advertising headlines about the power of antioxidants—nutrients that act as disease fighters in the body. But before you load up on special drinks or supplements that claim to hold the power of antioxidants, realize that these nutrients can be consumed best by eating an overall healthy diet. […]