cardiology

Swollen Feet May Require Medical Attention

Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there's a known cause (like stepping in a … Read More

Breathing To Lower Blood Pressure

Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Breathing to lower blood pressure can be an effective strategy. Here’s … Read More

High Blood Pressure: One Heart Failure Risk Factor

Almost half of Americans have high blood pressure (HTN), and one in five adults don’t know they even have it, according to the Centers for Disease Control and Prevention. Taking medications as prescribed is a problem for many patients, and it’s estimated that nearly 30 percent of patients who have … Read More

4 Coffee Health Risks And How to Avoid Them

Recently, coffee has gotten a lot of attention. Researchers seem to be continually coming up with new research showing that contrary to previous belief, coffee is actually pretty good for you. But before you go out and start drinking more of it, you should be aware of the numerous coffee … Read More

How Anxiety Affects Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

Coconut Water: Benefits and Risks

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here. One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also … Read More

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