Tag: free radicals

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re recognized as a healthier alternative to white potatoes because of their lower calorie

Should We Worry About Metals and Brain Health?

The brain’s blood-brain barrier (BBB), a densely packed layer of cells lining the interior of cerebral blood vessels, is capable of protecting brain tissue from viruses, bacteria, parasites, and many chemical toxins. But the BBB is not perfect: It is vulnerable to influxes of heavy metals such as lead, iron,

9 Powerful Antioxidant Supplements

9 Powerful Antioxidant Supplements

“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature’s strongest defense system. They protect your cells from dangerous free radical damage, which can play

Include These Cancer-Fighting Foods in Your Daily Diet

A healthy diet is more than just a way to control weight and keep gut health in check; it’s also associated with lower risks for certain cancers. One of the core elements among the healthiest dietary plans is the importance of eating a rich variety of plant-based foods. The following

Melatonin, the Essential Molecule

Melatonin levels decline with age, but you can increase them naturally, Dr. Gobbi says. She suggests that you:

Seek morning exposure to bright light
Consider using bright light therapy, in which you expose yourself to a specially designed lamp or light box capable of producing about 10,000 Lux of light

Treat Mood and Anxiety Disorders to Protect Your Heart

Research suggests that what affects the cardiovascular system affects the brain, and vice versa. This interrelationship between head and heart can have life-or-death consequences, as illustrated recently by a study that found that heart patients with anxiety and/or depression face greatly increased risk of dying.

Researchers assessed 900 older adults with

Allicin: Garlic’s Secret Weapon

Allicin: Garlic’s Secret Weapon

If garlic isn’t a staple in your kitchen, you might consider making it one: Scientists are uncovering more layers of fascinating medicinal benefits related to this potent member of the onion (Alliaceae) family. With biblical references and a history that dates back to Ancient Egypt and the infamous Greek physician

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