inflammation

Stress as a Cause of Fatigue

Chronic or severe stress is a very common cause of fatigue. Stress is a real or interpreted threat that results in physical and behavioral responses that are designed to help the body adapt. Situations that are new, unpredictable, or that appear threatening or uncontrollable activate the body’s stress response systems, … Read More

Foot and Ankle Pain: Common Causes and How to Manage

Your feet and ankles can attract a frightening array of diseases, and they can develop almost as many painful non-disease conditions. However, one of the most common causes of foot pain is not a disease, a deformity, or an injury. It’s shoes: those that are too tight or too loose, … Read More

How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

Pus: An Unmistakable Sign of Infection

You had a fall and suffered the tell-tale scrape on your knee. Within a week, it’s filled in with green pus. Don’t worry, there’s no alien at play here. Pus is a sign that your body’s defense system has kicked in. All you need to do is figure out what … Read More

8 Diverticulitis Symptoms You Should Watch Out For

What is Diverticulitis? Diverticulitis—a disease of the colon that causes lower abdominal pain—is becoming increasingly common in the United States in the over-50 population.[1] As we age, become more sedentary, and eat Western-style diets devoid of fiber, many of us start to develop small, weak areas in the muscular wall … Read More

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