Shopping for the Healthiest Sandwich Breads

Look for bread that is as minimally processed as possible, made with whole grains and few preservatives.

People sometimes think they have to eliminate bread from their diet to eat healthfully or to lose weight. Bread is actually a good source of protein, calcium, iron, B vitamins, and fiber. But it also can be a source of many unhealthy ingredients, such as sugar, sodium, and preservatives. Here’s how to find the healthiest […]

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