Tag: good health

Blood Pressure Chart: Where Do Your Numbers Fit?

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. The Hows and Whys of Positivity

Ever wonder why some people are naturally cheerful and optimistic while others seem to see nothing but the negative? In this chapter, we will explore some of the natural human tendencies that pull us in the direction of positivity and negativity. We’ll also look at some of the cultural differences

Breast Cancer Screening After Age 75

Although the risk of breast cancer increases with age many older women stop having mammograms in their later years—this despite an American Cancer Society (ACS) recommendation that screening continue. “The ACS advice reflects the fact that regular screening mammography saves lives,” says Laurie Margolies, MD, professor of radiology and director

Laryngitis: Know When to See a Doctor

Laryngitis: Know When to See a Doctor

Acute laryngitis can result from something as simple as yelling too much at a football game or as disruptive as allergies or as painful as an upper respiratory infection. In any event, too much strain on your vocal cords can lead to the formation of throat polyps and chronic laryngitis,

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which

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