A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are
Tag: good health
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet.
The health-conscious among us will be aware of this simple fact: The health of your body depends on
Ever wonder why some people are naturally cheerful and optimistic while others seem to see nothing but the negative? In this chapter, we will explore some of the natural human tendencies that pull us in the direction of positivity and negativity. We’ll also look at some of the cultural differences
Q: I’ve hear that Natto is good for preventing blood clots. Could you please comment on the benefits, if any, of these Japanese fermented beans?
A: Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter answers: “There is not enough information to know conclusively if eating natto,
Although the risk of breast cancer increases with age many older women stop having mammograms in their later years—this despite an American Cancer Society (ACS) recommendation that screening continue. “The ACS advice reflects the fact that regular screening mammography saves lives,” says Laurie Margolies, MD, professor of radiology and director
Acute laryngitis can result from something as simple as yelling too much at a football game or as disruptive as allergies or as painful as an upper respiratory infection. In any event, too much strain on your vocal cords can lead to the formation of throat polyps and chronic laryngitis,
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis.
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Depressed? Stressed out? Can’t sleep? Feel anxious or worried all the time? Get some much needed rest and relaxation by sipping on this herbal tea, a great natural remedy for anxiety, depression and insomnia!