Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also
Tag: eye health
About 1.8 million Americans have age-related macular degeneration (AMD), a condition that is a major cause of vision loss in the United States. By 2020, that number is expected to climb to nearly 3 million. While it remains unclear what causes AMD, evidence increasingly suggests that poor nutrition may play
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye fatigue,
Research Roundup: Even Light Drinking Carries Risk; Lifestyle Changes & Blood Pressure Meds; Diet May Lead to Better Eye Health
Even Light Drinking Carries Risk. Drinking lightly—just one to two drinks four or more times per week—increases risk of premature death by 20 percent, compared to drinking three times a week or less, researchers say. Data from more than 400,000 people ages 18 to 85 found the increased risk
If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.
Blurred vision refers to a lack of
We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that
Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal addition to your diet. Beyond protein, hemp seeds contain a number of other nutrients that are an essential part of a healthy eating plan.
Specifically, hemp seeds are rich in omega-3 fatty acids known as
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
Fractures Linked to Body-Wide Losses in Bone Density
According to research conducted at University of California-Davis, breaking a bone is associated with a subsequent reduction in bone density throughout the body. The researchers analyzed data collected over a 20-year period from older women who were participants in the Study of Osteoporotic
A diminished sense of smell could be a symptom of something as harmless as a seasonal allergy, or it could be a sign of a heightened dementia risk. People who become visually or hearing impaired often find ways to maintain a wonderful quality of life, while others find those sensory