processed foods

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Dealing with Depression

Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help. Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to … Read More

What Does a Gallbladder Attack Feel Like?

What does a gallbladder attack feel like? And, exactly what is a gallbladder attack? If you experience sudden pain in the middle or upper right section of your abdomen, you may be having one. The gallbladder pain may last a few minutes to a few hours, and it may lessen … Read More

Gastritis Relief: The Key Is to Treat the Root Cause

Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key … Read More

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More

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