Tag: processed foods

The Healthiest Cooking Oils and How to Use Them

Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made

Protein: Getting the Most from Your Body’s Essential Building Blocks

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body

Junk Foods’ Link to Depression and Fatigue

We’ve all been tempted with a “pick me up” from the candy bowl or cookie jar from time to time, or a plate of French fries as comfort food. But are those foods making us feel better? Or are they actually pushing us down?

Research published in the British Journal of

Some Processed Foods Are Healthier Than Others

Dietary advice often includes the recommendation to avoid packaged, processed foods—but what does the word “processed” actually mean? And, are there different degrees of processing that make a food more or less healthy?

“The term ‘processed’ refers to changes made to a food item to bring about a result. For example,

Beating Hypertension—the “Silent Killer”

One in three American adults has hypertension (high blood pressure). And, because hypertension causes few obvious symptoms, many people with high blood pressure don’t even know it. What’s more, only about half of all diagnosed individuals are controlling their blood pressure adequately. This condition is a primary or contributing cause

NewsBites: Macular Degeneration; Fried Foods & Death Risk; Weight Loss

Eating Fruits, Vegetables, and Fish Linked to Lower Risk of Macular Degeneration
The American Journal of Ophthalmology recently published results from a cohort study which found that consumption of fish, fruit, and vegetables in amounts generally consistent with international recommendations for the prevention of age-related macular degeneration (AMD) was associated with

How Diet Impacts Bone Health

Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if we lose bone at too fast a rate, replace it at too slow a rate, or both, the result is osteoporosis—weak, porous bones that fracture easily. The National Osteoporosis Foundation

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