Tag: processed foods

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

What Is Hashimoto’s Disease?

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

Avoid These High-Sodium Foods

It’s easy to consume too much sodium, since it’s in many foods you might not expect. Even if you don’t add salt to your meals, your sodium intake can be over the limit. The American Heart Association publicizes a list of foods highest in sodium that it calls the “Salty

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

Are Carbs the Enemy? Six Myths about Carbs

Everyone and their mom seem to have an opinion about carbohydrates. How much you should eat, when you should eat them, why you should never eat fruit after lunch—there is no shortage of advice regarding carbs and people ready to wage war on them. Does all this conflicting information leave

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