Tag: Prostate

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Antioxidants: Your Body’s Health Warriors

You may have seen TV commercials and read advertising headlines about the power of antioxidants—nutrients that act as disease fighters in the body. But before you load up on special drinks or supplements that claim to hold the power of antioxidants, realize that these nutrients can be consumed best by

What’s So Special About Cruciferous Vegetables?

You may be surprised to learn that kale and broccoli are cousins. They are part of the Brassica family, also known as cruciferous vegetables because their flower petals form the shape of a cross (cruciferae is Latin for “cross-bearing”). Many other popular vegetables come from this family as well, including

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

6. Using Positivity Principles in the Face of Adversity

Growth Through Adversity
Any of the principles and tools for remaining positive can seem easy to adopt when times are good. But what about when things go wrong? That’s when these strategies have the potential to help you the most—but it’s also when it can be hardest to commit to using

The Myth of Non-Drowsy Allergy Medication

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as “non-drowsy” allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days.

Antihistamines stop

Lose Weight to Lower Breast Cancer Risk

Postmenopausal women may be able to reduce their risk of developing invasive breast cancer by losing just 5 percent of their body weight, according to a study published in Cancer. Several studies have found an association between obesity and breast cancer, so a team of researchers from 11 medical centers

Can Vitamin D Protect Against Cancer?

The VITAL trial we’re looking at in this month’s cover article on fish oil also looked at vitamin D’s possible benefits when it comes to preventing cancer. The data showed that rates of specific forms of cancer (including breast, prostate and colorectal) did not differ significantly between the groups. But

Newsbriefs: Music & Dementia; Statin Compliance in Older Adults

Music Beneficial for Dementia-Related Behaviors
A recent small study suggests that exposing people with dementia to music they have enjoyed in their lifetime may help ease behavioral and psychological symptoms like agitation, apathy, sleep disturbances, and constant movement. For the study (Geriatrics & Gerontology International, Nov. 20, 2018), 51 people with

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