Tag: polyphenols

3 Simple Tips to Prevent Weight Gain During the Holidays

3 Simple Tips to Prevent Weight Gain During the Holidays

While the holiday season is typically a joyful time of year, it’s also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

9. Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is

5 Aloe Vera Uses That Benefit Your Health

5 Aloe Vera Uses That Benefit Your Health

For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and the

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

4 Rhubarb Health Benefits

4 Rhubarb Health Benefits

Studies show that the numerous rhubarb health benefits include preventing inflammation, helping digestive issues, treating chronic kidney failure, and fighting cancer.

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

8. Beverages: Staying Hydrated

Your body can go weeks without food, albeit with the detrimental side effects of a lowered metabolism and loss of lean muscle, but you can only live a few days without fluids. At least 60 percent of the adult body is made of water, and every living cell needs it

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