polyphenols

7 Grapefruit Seed Extract Uses And Risks

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] What’s in Grapefruit Seed Extract? The main compounds in grapefruit seeds thought to … Read More

Liver Pain: What It Could Mean

The liver doesn’t actually contain nerves, so the organ itself can’t feel pain. Even so, the sensation of liver pain can occur because the layer of tissue that surrounds the organ—it’s called Glisson’s Capsule—does contain nerves. Any diseases affecting the liver that increase its size can result in what feels … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

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