Who Should and Shouldn’t Be Eating Gluten-Free Foods

And how to get your nutrients if you are on a gluten-free diet.

Gluten, a protein found in whole grains, causes a reaction in people with celiac disease, gluten ataxia (an autoimmune disorder), and non-celiac gluten intolerance. Today, it is understood that refraining from eating gluten can help people suffering from these diseases digest food normally. As a result of this knowledge, the gluten-free diet has become more […]

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