It’s that time of year again: Leaves are falling, the weather is getting cooler, and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that
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Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Most people would like to retain their youthful vim and vigor, get rid of achy joints, and perhaps reduce wrinkles, and get their sexual mojo back. There are plenty of anti-aging products that promise to do that and more.
With infomercials featuring people wearing physician’s white coats, and glamorous 65-year-old celebrities
It’s a question that should concern all women: “What is osteoporosis?” Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts with an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active,
Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a DIM supplement can help regulate estrogen dominance.
What Is DIM?
It may take more than a quick glance to identify a quince. Yellow-gold, roundish-oblong, this fruit seems a lumpy indecision between an apple and a pear. Yet, its history is far more decisive. The quince is thought to predate the apple, making it possibly the fruit that tempted Eve
It’s not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber, and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, reduced risk of arthritis, heart disease, stroke, diabetes, and some types of cancer. Vegetables may work
There is no universally accepted “normal” PSA level. In the past, a PSA of 4 nanograms per milliliter of blood (ng/ml) or less was considered normal; however, more recent studies have shown that some men with PSAs below 4 have prostate cancer and some men with PSAs over 4 do
In folk medicine, olive oil benefits spread far and wide. People used olive oil as a digestive aid, laxative, and hangover tonic, and even as an aphrodisiac. But nowadays, this amber elixir is more celebrated as a key component of the Mediterranean eating pattern, highly rated for its impact on