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What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest cooking oil? Many people would probably give the answer that olive oil is … Read More

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin. Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye … Read More

Eat Strawberries to Help Lower Your Cholesterol Naturally

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

8 Energy-Boosting Foods to Help Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Mediterranean Diet Meal Plan and Recipes

Following the Mediterranean diet meal plan can protect your health in a vast number of ways: reducing the risk of developing heart disease, type 2 diabetes, high blood pressure, depression, obesity, Parkinson’s disease, cancer, and more. But getting started on this program can seem overwhelming, especially if you’re used to … Read More

3 Nutrients That May Help To Lower Triglycerides

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

Omega-3 Benefits and Deficiency Symptoms

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More

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