Tag: immune system

Cleanse Diets 101: Is a “Detox” a Good Idea?

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link

How to Boost Your Immune System: 8 Powerful Supplements

How to Boost Your Immune System: 8 Powerful Supplements

With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.

1. Echinacea
There are nine different species

Do You Have Trouble Swallowing? You’re Not Alone

Do You Have Trouble Swallowing? You’re Not Alone

If you have trouble swallowing, you have dysphagia. If that trouble swallowing is associated with pain, it’s called odynophagia. These are big words for an annoying—and potentially dangerous—disorder that most of us call “trouble swallowing.”

According to the National Foundation of Swallowing Disorders, the number of those who have trouble

Sorting Out Chronic Fatigue Syndrome Symptoms

Sorting Out Chronic Fatigue Syndrome Symptoms

Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States suffer from chronic fatigue syndrome (CFS), according to the Centers for Disease Control and Prevention. Among adults,

What Is Mindfulness, and How Does It Make a Difference?

What Is Mindfulness, and How Does It Make a Difference?

It’s a term that’s bandied about frequently these days, but you might wonder, “Exactly what is mindfulness?” At its core, it’s the ability to stay present in moment. That means being able to focus, and to be aware of what’s happening right now.

For example, right now, you’re reading these words.

Lower Back Pain: Causes and Treatment

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances,

8 Complications of Diabetes You Should Recognize and Act Upon

8 Complications of Diabetes You Should Recognize and Act Upon

Diabetes is a condition characterized by an increase in blood sugar or glucose levels. If this increase is not controlled, it can lead to many other health problems in the long term. That’s the true danger of diabetes. For example, over time complications of diabetes can include heart or cardiovascular problems

Supplements for Inflammation: Guide for Natural Pain Management

Supplements for Inflammation: Guide for Natural Pain Management

Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)

Qi Gong Stimulates Healing Energy from Within

Energy. Chi. Life force. Holy spirit. There are many names for the invisible essence that flows through all of life. What if you could harness this natural energy to heal the body, mind, and spirit? According to traditional Chinese medicine, you can.

Grand Master Tang Wei Zhong has been a martial

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.