Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link
Tag: immune system
With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.
There are nine different species
If you have trouble swallowing, you have dysphagia. If that trouble swallowing is associated with pain, it’s called odynophagia. These are big words for an annoying—and potentially dangerous—disorder that most of us call “trouble swallowing.”
According to the National Foundation of Swallowing Disorders, the number of those who have trouble
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States suffer from chronic fatigue syndrome (CFS), according to the Centers for Disease Control and Prevention. Among adults,
It’s a term that’s bandied about frequently these days, but you might wonder, “Exactly what is mindfulness?” At its core, it’s the ability to stay present in moment. That means being able to focus, and to be aware of what’s happening right now.
For example, right now, you’re reading these words.
Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances,
Diabetes is a condition characterized by an increase in blood sugar or glucose levels. If this increase is not controlled, it can lead to many other health problems in the long term. That’s the true danger of diabetes. For example, over time complications of diabetes can include heart or cardiovascular problems
Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)
Energy. Chi. Life force. Holy spirit. There are many names for the invisible essence that flows through all of life. What if you could harness this natural energy to heal the body, mind, and spirit? According to traditional Chinese medicine, you can.
Grand Master Tang Wei Zhong has been a martial