This Just In: Lack of Sleep; Foods at Store Checkouts; Weight Control

Lack of Sleep Weakens Willpower, Increases Cravings Lack of sleep is tied to increased risk for obesity, diabetes, and heart disease. It also increases stress hormones, which can lead to increased sugar cravings. A study published in The Journal of Neuroscience, Dec. 17, 2018, subjected 32 lean, healthy men to a good night’s sleep vs. […]

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