Some memory lapses are normal as you age, but if you are concerned about your forgetfulness, there is a range of tests that can evaluate your cognition. These tests aim to identify possible cognitive impairment—or rule it out—as early as possible, but for some individuals the results are inconclusive. “In
In 2008, the Office of Disease Prevention and Health Promotion developed the first set of physical activity guidelines ever for the American public. These guidelines are the authoritative voice for how physical activity can help promote health and decrease a person’s risk of disease. But most Americans had difficulty following
We’ve made it through the first quarter of 2019 and, for many people, the remaining attempts to stick to our New Year’s resolutions might be floundering. Behavior change is rarely easy (or comfortable) but if following through with one of your goals for 2019 is important, here are some suggestions
Sleep deprivation may lead to food cravings, especially less healthy food, compared with normal sleep, research suggests. A study of 32 healthy, young, nonsmoking men of normal weight had a night of normal sleep at home and a sleepless night in a laboratory, after the same dinner both nights. When
The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include:
Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect
It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results.
Nevertheless, the following specific actions will address some of the more common underlying fatigue causes
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).
Cases of fatigue are
Growth Through Adversity
Any of the principles and tools for remaining positive can seem easy to adopt when times are good. But what about when things go wrong? That’s when these strategies have the potential to help you the most—but it’s also when it can be hardest to commit to using