Factors such as your emotional state, physical activity, pain level, and intake of caffeine or nicotine can drive up your blood pressure in the short term, making it difficult to get an accurate reading in the doctor’s office. This condition is referred to as the “white-coat” effect or “white-coat” … Read More
Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help.
Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind that … Read More
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More
What is Sleep Myoclonus?
The clinical term for a sudden, involuntary muscle contraction at any time is myoclonus (see "Types of Myoclonus" sidebar below). Twitching while sleeping is called sleep myoclonus. It may be so mild that you and your bed partner are unaware it’s happening. But … Read More
Vitamin D Deficiency Symptoms
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you're not getting enough vitamin D:
Depression or anxiety
Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on … Read More
You’ve heard of it, but you still may be wondering, “What is dopamine?” Its reputation centers around its reputation as the “feel-good hormone.” Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, yet there’s more to it than that.
Like serotonin, dopamine is a type … Read More
You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire … Read More
Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal... or is it an early sign of … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as … Read More