sleep

What Is Dopamine Deficiency?

You may have read or heard about dopamine deficiency and supplements or diets to increase your dopamine level. Dopamine is an important brain chemical, but other than a rare, inherited genetic disorder, there is no medical diagnosis called dopamine deficiency. [1-3] You can develop low levels of dopamine or an … Read More

What Is Serotonin Deficiency?

Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter. [1,2] Serotonin in also a hormone. Hormones are chemical messengers that travel through your body. Although serotonin has effects on your whole body, according to the Endocrine Society, serotonin is the  key hormone that stabilizes … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

5 Heart Disease Warning Signs

There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common warning signs for these conditions include … Read More

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×