Tag: spinach

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

What to Look for in a Healthy Cracker

Crackers come in a wide variety of flavors, from salty to sweet, to crunchy, nutty, and cheesy; however, just because they are crackers doesn’t mean they are healthy. For the healthiest ingredients, “Look for a cracker that is whole grain, baked, and low-sodium,” says Jenna Rosenfeld, a registered dietitian at

Reduce Bloating with These Foods

Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids.

However, there are dietary strategies that can help reduce or prevent bloating.

“Most important

Eating to Improve Your Heart

Many risk factors for heart disease, such as high blood pressure, high cholesterol, and type 2 diabetes, can be improved with changes in diet. Accompanied by a healthy exercise regimen, the suggestions below may even help some people reduce the number and/or dosage of medications they take.
Choose Good Fats
Consuming foods

Vegetables: To Cook or Not to Cook

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful foods. “Nutritionally, there are pluses and minuses to cooking vegetables,” says Helen Rasmussen, PhD, RD, a senior research dietitian at Tufts’ Jean

Coffee Lowers Rosacea Risk

Charles Darwin commented that “blushing is the most peculiar and the most human of all expressions.” Any number of emotions can make a person quickly redden—from embarrassment to happiness, attraction to deception, anger to social anxiety. But no matter what the cause, there is no hiding a blatant blush, a

Mediterranean-Style Diet May Be Best to Help Fight Depression

Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

Research Sheds Light on Vitamins For Eyesight

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also

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