Tag: stress

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be jam-packed with healthy

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

15 Mental Breakdown Symptoms: Are You on the Edge?

15 Mental Breakdown Symptoms: Are You on the Edge?

When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control.

The truth is that, for better or worse, most people

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

8. Pneumonia

Pneumonia is an infection in one or both lungs caused by bacteria, a virus (such as the flu virus), or another infectious agent. The severity of pneumonia depends on several factors, including which germ is responsible, and the strength of the individual’s immune system.
When the immune system detects an infection,

Ring in the Holidays with Red Produce

Ring in the Holidays with Red Produce

In the dark days of winter, there is nothing like red to warm our hearts. . . and protect them, too. Here’s an in-depth look at four of the season’s reddest, healthiest choices among fruits and vegetables.

Pomegranates A traditional symbol of Christmas in Greece, pomegranates are a good source of

5. Asthma

Asthma is a chronic disease that often starts in childhood but can occur for the first time in adulthood, even later in life. According to the Centers for Disease Control and Prevention (CDC), 18.4 million adults and 6.2 million children in the United States have asthma.
Asthma causes inflammation in the

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

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