Step Into Spring With These Walking Tips

When you walk, you breathe in 10 times as much oxygen as when you are sitting or standing still.

Article Excerpt

Walking is one of the most enjoyable and healthful activities you can do. It’s good for both body and mind. As you walk, blood vessels in your arms and legs

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I thought you might be interested in this article on https://universityhealthnews.com: Step Into Spring With These Walking Tips

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/step-into-spring-with-these-walking-tips/