Step Into Spring With These Walking Tips

When you walk, you breathe in 10 times as much oxygen as when you are sitting or standing still.

Walking is one of the most enjoyable and healthful activities you can do. It’s good for both body and mind. As you walk, blood vessels in your arms and legs expand and fill with fresh oxygen and nutrients, and your muscles reach out to your stored carbohydrates for fuel. Also, increasing physical activity reduces heart […]

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