mortality

4 Coffee Health Risks And How to Avoid Them

Recently, coffee has gotten a lot of attention. Researchers seem to be continually coming up with new research showing that contrary to previous belief, coffee is actually pretty good for you. But before you go out and start drinking more of it, you should be aware of the numerous coffee … Read More

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer. A wide range of studies … Read More

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